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Rob's Transformation

Chronicling my quest for a lean body…

Friday, July 28, 2006


July 2006:

222.8 pounds
16.6% bodyfat

Total fat burned so far: 102.66 pounds
Total lean mass built: 12.85 pounds

Posted by Rob at 12:24 PM

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      • Yes, that is me on each side of the monument - a ...
      • July 2006:222.8 pounds16.6% bodyfatTotal fat burne...
      • The Story So Far...I have been fat my entire life ...
      • The start of the journey:February 20056'6" tall312...

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